In a heartfelt Instagram update, Britney Spears shared her thoughts on needing to "slow down" and regain her "confidence and consistency." The 42-year-old pop icon posted a throwback dance video from September 2023, expressing her realization of having "false confidence" following her recent divorce.
In the candid post, Spears, who parted ways with Sam Asghari in August after more than a year of marriage, revealed her intentions to revisit the past year's events and possibly seek additional therapy sessions. She wrote, "Although I did post some of my best work with 'Ray of Light' and 'I'm Addicted' by Madonna, there were a lot of WTF moments. Trust me, I know we're all human and make mistakes."
Spears also extended an apology for her imperfections, emphasizing her commitment to regain the self-assurance she once felt. "I apologize for not being perfect and I will try and get confidence and consistency back like I used to have," she stated.
Reflecting on their separation, which was finalized in May by a Los Angeles County Superior Court judge, Spears described the end of their marriage due to "irreconcilable differences." Asghari, now 30, shared with PEOPLE that he views their time together as "a blessing" and expressed his commitment to maintaining respect post-breakup.
Spears also continues to engage her fans with videos of her dancing to popular songs and sharing personal moments, such as her trip to Greece and life with her new dog, Snow. Despite acknowledging her recent dance performance as "not very good," Spears remains optimistic about her journey back to dancing and personal growth.